When travelers think of beaches in Rio de Janeiro, names like Copacabana and Ipanema instantly come to mind. While these iconic stretches of sand have their charm and are a must-do activity in Rio, beyond these postcard-famous spots, a world of hidden and off the beaten track beaches awaits—with fewer crowds, and a more authentic connection to Rio’s unique nature. Whether you’re seeking calm waters for a quiet swim, perfect waves for surfing, or untouched nature reserves for a wild escape, Rio’s lesser-known beaches provide a wide breadth of alternatives. In this guide, I’ll take you through some of the off the beaten track beaches in Rio de Janeiro, what makes each one special and nearby activities you could combine to make the most out of the experience.
Urban Beaches: Lesser-Known Spots in Rio’s Main Neighborhoods
Praia Vermelha: Swim and Relax with a View of Sugarloaf
Nestled at the foot of Sugarloaf Mountain, Praia Vermelha is a small, scenic beach offering calm waters and a relaxed atmosphere. Its sheltered location makes it one of the best spots in Rio for a peaceful swim, far from the crowds of the city’s more famous beaches.
Why Visit Praia Vermelha?
With its gentle waves and stunning views, Praia Vermelha is perfect for those seeking a laid-back beach day. Locals love it for sunbathing, quiet swims, and its postcard-worthy setting.
How to Get There
- Metro: Take Line 1 to Botafogo Station, then enjoy a scenic 30-minutes walk.
- Taxi/Uber: If you are not up for the walk, take a Taxi or Uber and drop-off near the beach entrance.
Pair Your Visit to Praia Vermelha With:
- A morning walk along Trilha Cláudio Coutinho – Before hitting the beach, take this 1.3 km (0.8 miles) scenic walking trail that starts right next to Praia Vermelha. It offers breathtaking views of the coastline and a chance to spot tropical birds. Go early in the day when the trail is shaded and the temperatures are cooler.
- Sunset drinks at Bar Urca – End your day like a true Carioca at this beloved waterfront bar, just a short walk from the beach. Order a chilled beer and some bolinhos de bacalhau (codfish fritters) and enjoy the sunset while sitting along the seawall overlooking Guanabara Bay.
Praia da Joatinga: A Hidden Surf Haven Between the Cliffs
Located between the neighborhoods of São Conrado and Barra da Tijuca, Praia da Joatinga is one of Rio’s most hidden and picturesque beaches. Surrounded by cliffs and accessible only at low tide, this small stretch of sand feels like a secret escape.
Why Visit Praia da Joatinga?
Praia da Joatinga has a unique, secluded feel—partly because reaching it requires passing through a private residential condominium (don’t worry, entry is free). The cliffs surrounding the beach create a breathtaking natural amphitheater, making it a favorite backdrop for photography. However, timing is key: at high tide, the waves swallow most of the sand, so plan to arrive early in the morning during low tide for the best experience.
How to Get There
- Taxi/Uber: Set your destination to Praia da Joatinga. Once you arrive on Joá Road, enter the private residential condominium (free entry) and follow the path leading to the beach on Sargento José da Silva Street.
- Parking: Limited, so arriving by ride-share is recommended.
Pair Your Visit to Praia da Joatinga With:
- Brunch at Café da Carol – After your morning at the beach, stop by Café da Carol, a charming spot in São Conrado known for its delicious pão na chapa, fresh juices, and specialty coffee. It’s the perfect place to recharge before your next adventure.
- An afternoon hike at Pedra Bonita – Once you’ve refueled, head to Pedra Bonita, one of Rio’s most breathtaking viewpoints. To get there, get an Uber/Taxi and set your destination to Trilha da Pedra Bonita and follow Estrada das Canoas, which leads to the parking lot at the hang gliding takeoff point. The trail starts from there and is an easy, well-marked hike that can be done without a guide. In about 30–40 minutes, you’ll reach the summit, where you’ll be rewarded with an incredible panoramic view of Pedra da Gávea, Morro Dois Irmãos, and the beaches of Barra, São Conrado, Leblon, and Ipanema. It’s also a great spot to watch hang gliders soaring over the coast.
Praia da Barra da Tijuca: Rio’s Longest Beach and a Water Sports Paradise
Stretching over 18 kilometers along Rio’s western coastline, Praia da Barra da Tijuca is the city’s longest beach, offering plenty of space, diverse atmospheres, and a mix of relaxation and adventure. Unlike the more compact beaches of Zona Sul, Barra Beach rarely feels overcrowded, and its different sections cater to everyone—from sunbathers looking for a peaceful retreat to surfers and kite surfers chasing the best waves.
Why Visit Praia da Barra da Tijuca?
Praia da Barra da Tijuca is a fantastic option for those who enjoy wide, open beaches with a laid-back vibe. Despite its size, many parts remain surprisingly quiet, especially on weekdays. Water sports enthusiasts will love the steady winds and rolling waves, making it one of Rio’s top spots for kitesurfing, surfing, and bodyboarding. For a more social scene, head to Praia do Pepe, the most popular stretch of Barra Beach, known for its trendy beach kiosks and proximity to great restaurants.
How to Get There
- Metro: Take Line 4 to Jardim Oceânico Station, then walk or take a quick taxi/Uber to your preferred stretch of beach.
- By Car: Direct access with ample parking available along Avenida Lúcio Costa, though it can be limited on peak weekends.
Pair Your Visit to Praia da Barra da Tijuca With:
- Lunch at Ilha da Gigóia (Gigóia Island) – After a morning at the beach, take a short boat ride to Ilha da Gigóia, a hidden oasis in the middle of Rio’s urban sprawl. This car-free island feels like a different world, with calm waters, lush scenery, and a relaxed vibe. To get there, head to Avenida Armando Lombardi, around number 370, near Barra Point Mall. From a dock located 100 meters from there, small boats ferry passengers across for about R$3. If you’re coming by metro, take the Lagoa exit at Jardim Oceânico Station and walk a few minutes to the dock. Once there, enjoy fresh seafood and Brazilian dishes at Ocya, a celebrated and charming waterfront restaurant with beautiful views.
Praia da Reserva: A Wild Escape Near the City
Located between Barra da Tijuca and Recreio, Praia da Reserva is one of Rio’s most peaceful and untouched off the beaten track beaches in Rio. With no buildings lining its shores—only sand dunes and nature—it offers a refreshing contrast to the more developed stretches of Barra. Whether you’re looking to sunbathe in solitude, take a long walk along the coast, or enjoy a quiet swim, this hidden gem provides a serene beach experience without straying too far from the city.
Why Visit Praia da Reserva?
Praia da Reserva is a favorite among locals seeking a more tranquil alternative to Barra da Tijuca. Its vast, open landscape and natural surroundings make it feel far removed from the urban energy of Rio, even though it’s just minutes away from the bustling neighborhoods of Barra and Recreio. The beach rarely feels crowded, even on weekends, making it perfect for those who appreciate space and a more laid-back atmosphere.
How to Get There
- By Car or Taxi/Uber: The best way to reach Praia da Reserva is by car, as public transportation options are limited.
- Parking: Plenty of parking is available along Avenida Lúcio Costa, making it convenient for those driving.
Pair Your Visit to Praia da Reserva With:
- Shopping at Barra’s top malls – If you’re in the mood to indulge after a relaxing beach day, head to Barra Shopping, Village Mall, or Rio Design Barra. These are among Rio’s largest and most upscale shopping centers, with Village Mall and Rio Design catering to high-end fashion, fine dining, and luxury brands. Many say Barra has a “Miami-like” vibe, and its modern shopping scene certainly reflects that.
- A nature walk at Bosque da Barra – If you’d rather stay connected to nature, visit Bosque da Barra, a large green park perfect for jogging, walking, or simply unwinding in a peaceful setting. Located just a short drive from the beach, it’s an excellent way to continue enjoying Rio’s outdoor beauty.
Wild & Nature-Focused Beaches
Prainha: A Surfer’s Paradise Surrounded by Nature
Located in a protected natural reserve, Prainha is one of my favorite off the beaten track beaches in Rio. This small, crescent-shaped bay is framed by steep, forested hills, creating a wild and secluded feel. A favorite among local surfers, Prainha is known for its consistent waves, crystal-clear waters, and serene atmosphere—especially on weekdays when the crowds are minimal.
Why Visit Prainha?
Unlike Rio’s more urban beaches, Prainha offers a completely different experience—one that feels immersed in nature. It’s a top surf spot with some of the best waves in the city, attracting both seasoned surfers and those looking to watch the action from the shore. Even if you’re not into surfing, Prainha is worth visiting for its pristine beauty, soft golden sand, and peaceful surroundings. There are no high-rise buildings or major developments nearby—just ocean, cliffs, and rainforest.
How to Get There
- By Car or Taxi/Uber: Prainha is about an hour’s drive from Zona Sul and is only accessible by car. If you plan to explore the Prainha + Grumari combo and check out some of the nearby attractions (which I highly recommend to make the most of your trip to Rio’s farthest western coastline), renting a car is your best option. However, parking is limited—so arrive early, especially on weekends.
Pair Your Visit to Prainha With:
- A nature walk in Parque Natural Municipal da Prainha – Right next to the beach, this protected park offers short rainforest trails leading to stunning viewpoints over the coastline. It’s a great way to appreciate the natural beauty of the area and spot local wildlife, including toucans and monkeys. The trails are easy and provide an excellent mix of hiking and ocean views.
Praia de Grumari: A Wild and Untouched Coastal Retreat
Right next to Prainha, Praia de Grumari shares the same pristine beach atmosphere, offering a true escape from the hustle and bustle of Rio.
Why Visit Praia de Grumari?
Its crystal-clear waters, golden sand, and beautiful green hills make it a favorite among nature lovers and the ones looking for a beach with no urban development in sight. Because it’s located in a protected area, the beach remains unspoiled, with no kiosks or high-rise buildings—just nature at its finest.
How to Get There
- By Car or Taxi/Uber: Grumari is only accessible by car, as there is no direct public transportation. If you are renting a car and driving, and maybe exploring Prainha before, know that parking in Grumari is also limited—so don’t take too long at Prainha, and arrive early at Grumari to secure a spot, especially on weekends.
Pair Your Visit to Praia de Grumari With:
- A seafood feast in Barra de Guaratiba – Just a short drive from Grumari, Barra de Guaratiba is known for its fantastic seafood restaurants overlooking the mangroves and waterways. For an authentic local experience, head to Bira de Guaratiba, one of the most famous spots, known for its incredible shrimp stew (moqueca de camarão) and stunning views.
- A visit to Sítio Burle Marx – If you love nature and history, don’t miss Sítio Burle Marx, a UNESCO-listed botanical and landscape masterpiece. Once the home of renowned landscape architect Roberto Burle Marx, this estate features over 3,500 species of tropical plants, stunning gardens, and a glimpse into the artist’s creative world. Guided tours are available, making it a great cultural stop before or after your beach day.
- A hike to Pedra do Telégrafo – If you’re up for an adventure, consider hiking to Pedra do Telégrafo, one of Rio’s most famous Instagram spots. The starting point of the trail is in Barra de Guaratiba, about a 15-minute drive from Grumari, more precisely at the stairway next to the Igreja das Dores Church. The hike takes approximately 40–50 minutes and is of moderate difficulty, with some steep sections but nothing too technical. Once at the top, you’ll find the optical illusion rock, where it looks like you’re hanging off a cliff when photographed from the right angle. Be prepared for a long wait in line to take the iconic shot, especially on weekends!
💡 Bonus Tip: Make the Most of Your Trip with a Prainha + Grumari Combo
Since Prainha and Grumari are located in Rio’s farthest western coastline—about an hour’s drive from Zona Sul—it’s worth making the most of your trip by visiting both beaches and adding nearby attractions to your itinerary. Here’s how to plan your perfect beach and nature-filled day:
Early Morning at Prainha – Arrive as early as possible (preferably before 8 AM) to enjoy Prainha’s pristine waves and peaceful atmosphere before it gets busier. Spend about an hour here, whether surfing, swimming, or simply soaking in the natural beauty.
Mid-Morning at Grumari – After Prainha, drive 10 minutes to Grumari for another beach session. Here, you can relax in the unspoiled setting, take a swim in its crystal-clear waters, and appreciate the untouched coastline. Spend as much time there as you want before heading to lunch.
Lunch at Bira de Guaratiba – After your beach time, drive to Barra de Guaratiba (about 15–20 minutes) for a well-deserved meal at Bira, one of the area’s most famous seafood restaurants. Try their shrimp stew (moqueca de camarão) while enjoying the stunning views of the mangroves and ocean.
Afternoon Activity: Choose Your Adventure
- For nature & history lovers: Visit Sítio Burle Marx, a UNESCO-listed estate showcasing the incredible botanical work of landscape architect Roberto Burle Marx. Guided tours offer insight into his plant collections and artistic vision.
- For adventure seekers: Skip the gardens and opt for a hike instead. Choose between the rainforest trails in Parque Natural Municipal da Prainha (closer to the beaches) or the Pedra do Telégrafo hike in Barra de Guaratiba, famous for its cliff-edge optical illusion photo spot.
By combining beach time, local food, and either nature or adventure, you’ll make the most of your journey to this stunning, less-visited part of Rio!
Praia de Itacoatiara: Niterói’s Wild Surf Beach
Located in Niterói, just across the bay from Rio, Praia de Itacoatiara is one of the most beloved off the beaten track beaches in the region. Framed by steep cliffs and lush rainforest, this wild and rugged beach is a paradise for surfers and nature lovers alike.
Why Visit Praia de Itacoatiara?
Itacoatiara has an entirely different vibe from Rio’s beaches. Its intense waves, golden sand, and surrounding rock formations create a unique landscape, while the nearby hills offer great viewpoints for hikers. The beach is divided into two sections: the main stretch, where waves can get quite rough but perfect for surfing, and a smaller, protected natural pool known as “Costão,” perfect for those who prefer calmer waters.
How to Get There
- By public transportation: Take the ferry from Praça XV in downtown Rio to Niterói (Praça Arariboia terminal), then catch a bus or Uber to Praia de Itacoatiara (about 30–40 minutes by car).
- By Car/Uber: You can also drive or take an Uber directly from Rio, crossing the Rio-Niterói Bridge, which takes about 1 hour depending on traffic.
Pair Your Visit to Praia de Itacoatiara With:
- A visit to MAC Niterói (Museum of Contemporary Art) – After your beach time, take a trip to MAC Niterói, one of Brazil’s most iconic architectural landmarks. Designed by Oscar Niemeyer, this futuristic, spaceship-like museum sits on a cliff overlooking Guanabara Bay, offering some of the best panoramic views of Rio’s skyline. Inside, you’ll find a mix of contemporary art exhibitions. From the beach, you can get there by taking an Uber (around 25 minutes) or a local bus back toward the city center.
Final Tips for Exploring Rio’s Hidden Beaches
Off then beaten track beaches in Rio offer something for every type of traveler—whether you’re looking for world-class surf, untouched nature, or a peaceful escape away from the crowds. These hidden gems provide a deeper connection to Rio’s breathtaking coastline and nature, offering experiences that go beyond the postcard-famous shores of Copacabana and Ipanema.
Before heading out to explore these secret spots, keep these final tips in mind:
- Respect Nature – These beaches remain pristine because they are less visited. Help keep them that way by leaving no trace, packing out your trash, and avoiding disturbing local wildlife.
- Prepare for Hikes – Some beaches and nearby attractions require a hike. Bring appropriate shoes, plenty of water, and snacks, especially if you plan to explore nature trails.
- Check Tides & Weather – Some beaches, like Joatinga, nearly disappear at high tide. Always check conditions before heading out, especially if you’re planning a long day trip.
- Ask Locals for Insights – Conditions, safety, and accessibility can change. Chat with locals for up-to-date recommendations on trails, tides, and hidden spots.
- Travel in Groups for Remote Beaches – For more secluded locations like Grumari, Prainha, or Itacoatiara, it’s always a good idea to go with a group for both safety and convenience.
Exploring Rio’s lesser-known beaches requires a bit more effort, but the reward is worth it! You’ll find stunning landscapes, an escape from Rio’s urban culture, and a side of the city that most visitors never see. So pack your sunscreen, embrace the adventure, and discover your own slice of paradise along Rio’s hidden coastlines!